These past four months as we traveled through Europe on our “TravelDifferent” journey, Alfonso reached out and met with many people with scoliosis as well as their families and friends.. He helped people to begin a daily practice of yoga to manage the effects of scoliosis and to gain some positive control over their bodies. This on-going effort to engage and help people around the world with scoliosis is now the focus on Alfonso’s practice and the subject of this newly re-designed web site and blog: TreatmentsforScoliosis.com… Read More Helping People through Yoga + Massage
Trikonasana strengthens the legs, hips and arms and build strength in the core of the body. It stretches and aligns the spines as it elongates the sides of the body. For people with Scoliosis, the Triangle Pose is beneficial for all four curve patterns, and it also de-roates the spine. Since Scoliosis is a lateral… Read More The Triangle Pose / Utthita Trikonasana
In Iyengar Yoga we utilize props to optimize our alignment. And for students who are less advanced, props can also be used to enter and to maintain a position.